3 Foods That Can Help Improve Your Skin's Appearance

Regardless of whether you are 20, 30, 50 or even 80, you deserve skin that looks radiant and has a youthful glow. While there are a number of products on store shelves today that are said to promote soft, supple skin, you don't have to purchase one of these products to get the skin you desire. It could be as simple as the foods you eat. To help you get the beautiful skin you crave, here are a few foods you can incorporate into your everyday routine to get amazing skin in no time.


Strawberries are packed with Vitamin C. This vital vitamin helps reduce wrinkles and fights the signs of aging. Vitamin C helps fight radicals, which can lead to collagen damage, the appearance of fine lines and even damaged skin cells. Beyond eating these vitamin rich foods, you could also turn them into a natural skin mask. Blend a cup of strawberries, a cup of vanilla yogurt and 1.5 teaspoons of honey. Now, you have a great-tasting smoothie to enjoy that also doubles as a face mask. Save enough of the mix to coat your face and enjoy drinking the rest. Allow the mixture to stay on your face for about 10 minutes before rinsing it off with plain water.

Olive Oil

Not only is olive oil good for your internal organs, but it also works great to soften your skin on the outside as well. It contains anti-inflammatory agents and antioxidants. Simply take a small amount of the olive oil and apply it to your face. You don't have to worry about washing it off. Simply let it work its way into your skin. Those with really dry skin will notice a major improvement when using olive oil as a soother.


Pumpkin's get their orange coloring from carotenoids that help to neutralize all of the free radicals in your skin. Pumpkin also contains ample amounts of Vitamins A, C and E and other enzymes that help to keep your skin nice and clean. Pumpkin seeds are a tasty snack that can help to hydrate your skin and leave you feeling fuller longer. Simply toast the pumpkin seeds in the oven with some sea salt on them and enjoy.

There are plenty of other foods that can help improve your skin as well. Spend some time going over your options with a dermatologist like Scott Callahan MD today to see what you can do to transform your skin and get the clear, smooth complexion you desire.