3 Ways To Improve Your Chances Of Conceiving

Many couples dream of being able to conceive and start a family of their own. While it might come simple for some, others struggle month after month to get a positive result. If you are one of those women who hasn't been successful conceiving on your own, there are a few things you can do to help increase your odds. Check out the options below to give your fertility the boost it needs.

Pay Attention to the Beverages You Drink

Drinking too much alcohol or caffeine could end up affecting your fertility. If you consume 500 milligrams of caffeine in a day, you could be jeopardizing your chances of conceiving. However, that doesn't mean you have to give up caffeine completely just yet. If you love your soda or coffee, try to stay under 200 milligrams of caffeine in a day.

The same concept applies to alcohol. Drinking two alcoholic beverages each day could end up cutting your chances of conceiving by as much as 60%. If you are actively trying to conceive, you need to cut back on the alcoholic beverages.

Refrain from Using Lubricant

While you might not realize it, many of the lubricants on the market could be working against you. They can actually negatively affect the mobility of your mates' sperm. If you absolutely have to use a lube, find one that is specially designed for those trying to conceive. These lubes can help replicate your cervical mucus and balance pH levels to get sperm moving in the right direction.

Visit the Obstetrician

If you have been trying to conceive for at least six to twelve months, you might want to make an appointment with the obstetrician. They can perform a series of tests to check your hormone levels and see if there is something else going on. It might be that you aren't ovulating at all or you have low progesterone levels that are making it difficult to sustain a pregnancy. Either way, you need to know what you are dealing with and how you can best treat the situation to help you become pregnant. Once the obstetrics professional knows what's going on, they can provide you with any medication you need to help you get pregnant sooner.

By following the tips above, you will hopefully be able to tell your family and friends you're expecting in the very near future. Remember, it takes a little time to conceive, but it will all be worth it in the end.

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