3 Great Ways To Deal With Back Pain When You Are Pregnant

When you are pregnant, there is an increased amount of stress on your back. This is due to the added weight that pregnancy adds to your abdominal area. As you progress in your pregnancy, this back pain may increase due to the growing size of your baby. While you may not be able to make this back pain go away, there are definitely things that you can do to help reduce the amount of back pain that you are feeling so that you can still function normally. This article will discuss 3 great ways to deal with back pain when you are pregnant. 

Work On Improving Your Posture

One of the most basic things that you can do to try and reduce the amount of back pain that you are feeling is to improve your posture. You may notice that the added weight on your abdomen causes you to slouch more than usual. This is not good because it will create even more stress and strain on your back, which can increase the pain. Try to make a conscious effort to improve your posture so that the correct muscles are being used to support the added weight. You can do this when you are sitting, standing, walking, or even laying down. 


As long as you have okayed it with your doctor, exercise is not only great for a healthy pregnancy, but is also great for reducing back pain. Exercise allows you to strengthen the muscles in your back that are used to support your growing abdomen. The more you strengthen these muscles, the better they are going to be able to handle the added weight that they now need to support. You can ask your OBGYN about what exercises are safe for you during pregnancy, and what exercises can specifically strengthen your back, such as swimming, certain strength training exercises, etc. 

Visit The Chiropractor

If you find that correcting your posture and exercising still aren't reducing your pain enough, then the next best step is to visit the chiropractor. Be sure that you visit a chiropractor that is certified in working on women who are pregnant, so that you and your baby are kept safe. The chiropractor will be able to locate the exact areas of your back that are causing you pain and will work on them to remove tension, swelling, etc. Visiting a chiropractor regularly during your pregnancy can really help to keep this pain minimized. 

For more information, talk with a chiropractor in your area, such as those at Beltline Chiropractic.